Preliminary: Enter the steam room &get ready for the great spiritual changes about to take place.
Step 1: Sit with erect posture and do deep, diaphragmatic breathing, becoming one with the
entire universe.
Step 2: After a full commitment of 4 minutes, allow your fidgeting body to stand as you place
the hand of your claustrophobic self on the door pull. Moment of true grit: "one . . . more. . . minute." Total of 5 minutes. Outta here!
Step 3: Exit the steam room with a sense of great spiritual accomplishment (at least until having to wait in line for a shower irritates the crap out of you).
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